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Welcome to CrossFit Emanation

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

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    Push Press
    2set x 5rep 70%
    3set x 4rep 75%
    3set x 3rep 80%

    30 Min Time Cap

    4 Laps x4 with 2:30 Rest

    1 Lap with 1:00 Rest AMRAP with remaining time.

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