Get started at CrossFit Emanation.

Follow these steps and get in the gym today.

Get Started Learn More

Welcome to CrossFit Emanation

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4/18/14

    Squat Snatch
    2set x 4rep 75%
    2set x 3rep 80%
    3set x 2rep 85%
    2set x 3rep 80%

    10 Min Amrap
    10 Wallball (20/14) 
    10 Snatch  (115/75)
    *each round increase the reps by 2
    *score = rep number compete and misc reps in the round (ex. 14+9)

    6 Min EMOM

    5 DL every 30 Sec 225/135 or (275/185)

RSS Feed

Map - Location